Level Beginner and All
This Hatha style yoga class offers beginners and seasoned yogis a chance to study and learn the yoga poses, meditation and breath work...the essentials. Emphasis will be placed on alignment and finding how to make yoga work for you.
Weekend Warrior Flow
Get in the flow of things. Vinyasa inspired movement will connect you with your breath and your joy. Let the music and the rhythm of your practice invigorate you.
Personal Yoga Training
(sm. group or solo)
Personalize your practice. Work on your projects. Advance your practice. Learn the postures you need to make you feel better. Or just work on fine tuning your alignment. Learn yoga one on one. Yoga can help rehabilitate mind and body.
Heather provides private lessons at Vital Current Yoga studio, or if you prefer, at your home, or another location of your preference, she is not against yoga on a river bank.